Helping you along your journey.

Depression is when you have a consistent feeling of sadness and loss of interest.

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Sometimes people feel like there is no hope or might think about ending their life.

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Sometimes your relationship with food can have a negative impact on your well being.

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When you’re in certain situations you may feel uneasy, worried and fearful, sometimes making you feel mentally and physically uncomfortable and distressed.

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The feeling of anger and frustration you may find difficult to manage and control.

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When somebody intends to hurt you emotionally or physically repeatedly.

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Sexuality: When your sexual orientation, sexual activity and your sexual feelings are causing distress and confusion to you or somebody else. Gender: When you have insecurity or difficulty with your internal sense of self regarding gender.

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Relationships can be difficult and complicated and can lead to upsetting and confusing feelings.

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The feeling of being dependant on an activity or substance that have a negative impact on your daily life.

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Self-harm is when you hurt yourself as a way of dealing with very difficult feelings.

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(Post-Traumatic Stress Disorder) If you have been involved or witnessed a traumatic event it is common to experience upsetting, distressing or confusing feelings for a time afterwards.

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After the death of someone close you may find you experience a range of difficulties as you come to terms with your loss.

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