Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

Depression/Low mood
Depression/Low mood

Depression is when you have a consistent feeling of sadness and loss of interest.

Suicidal Thoughts
Suicidal Thoughts

Sometimes people feel like there is no hope or might think about ending their life.

Body Image & Eating Disorders
Body Image & Eating Disorders

Sometimes your relationship with food can have a negative impact on your well being.

Panic Attacks, Stress, Anxiety
Panic Attacks, Stress, Anxiety

When you’re in certain situations you may feel uneasy, worried and fearful, sometimes making you feel mentally and physically uncomfortable and distressed.

Temper/Mood Swings
Temper/Mood Swings

The feeling of anger and frustration you may find difficult to manage and control.

Bullying
Bullying

When somebody intends to hurt you emotionally or physically repeatedly.

Sexuality & Gender Identity
Sexuality & Gender Identity

Sexuality: When your sexual orientation, sexual activity and your sexual feelings are causing distress and confusion to you or somebody else. Gender: When you have insecurity or difficulty with your internal sense of self regarding gender.

Family & Relationship Difficulties
Family & Relationship Difficulties

Relationships can be difficult and complicated and can lead to upsetting and confusing feelings.

Addiction and Substance Abuse
Addiction and Substance Abuse

The feeling of being dependant on an activity or substance that have a negative impact on your daily life.

Self-Harm
Self-Harm

Self-harm is when you hurt yourself as a way of dealing with very difficult feelings.

PTSD
PTSD

(Post-Traumatic Stress Disorder) If you have been involved or witnessed a traumatic event it is common to experience upsetting, distressing or confusing feelings for a time afterwards.

Bereavement & Loss
Bereavement & Loss

After the death of someone close you may find you experience a range of difficulties as you come to terms with your loss.